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Adult ADHD Focus Systems: Practical Planning, Task Activation, and Follow-Through Without Shame is a practical and compassionate guide for adults who struggle with focus, planning, organization, and follow-through.Written by Zhang Bo, this book introduces simple, evidence-based systems to help readers reduce overwhelm, start tasks more easily, manage distractions, and finish important work consist..
RM29.90
Ex Tax: RM29.90
Menopause Symptom Roadmap is an evidence-based guide designed to help women navigate perimenopause and menopause with greater clarity, confidence, and consistency.Written by Zhang Bo, PhD, this practical book provides realistic strategies to improve sleep, build strength, support nutrition, manage stress, and create sustainable daily routines during midlife. Rather than offering quick fixes or sen..
RM29.90
Ex Tax: RM29.90
Prediabetes Reset Cookbook is a practical guide for adults who want to lower A1C, improve energy, and build healthier eating habits—without extreme dieting or giving up their favorite foods.Featuring 120 fast, high-fiber recipes, this cookbook focuses on simple meal planning, balanced plates, and sustainable kitchen systems designed for real life. Whether you're newly diagnosed with prediabetes, s..
RM29.90
Ex Tax: RM29.90
Discover a practical and sustainable approach to strength training designed specifically for women over 35.Whether you are returning to exercise after years away, balancing work and family, or simply looking for a realistic fitness plan that fits your life, this book provides a step-by-step roadmap to becoming stronger in just 30 minutes a day.Inside, you'll learn: How muscle, bone, and metabol..
RM29.90
Ex Tax: RM29.90