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Adult ADHD Focus Systems: Practical Planning, Task Activation, and Follow-Through Without Shame is a practical and compassionate guide for adults who struggle with focus, planning, organization, and follow-through.Written by Zhang Bo, this book introduces simple, evidence-based systems to help readers reduce overwhelm, start tasks more easily, manage distractions, and finish important work consist..
RM29.90
Ex Tax: RM29.90
Menopause Symptom Roadmap is an evidence-based guide designed to help women navigate perimenopause and menopause with greater clarity, confidence, and consistency.Written by Zhang Bo, PhD, this practical book provides realistic strategies to improve sleep, build strength, support nutrition, manage stress, and create sustainable daily routines during midlife. Rather than offering quick fixes or sen..
RM29.90
Ex Tax: RM29.90
Teen Executive Function at Home is a practical guide for parents and caregivers who want to help teenagers develop stronger executive-function skills, including planning, organization, time management, and follow-through.If your family experiences forgotten assignments, unfinished chores, repeated reminders, last-minute crises, or daily conflict around responsibility, this book offers a clear and ..
RM29.90
Ex Tax: RM29.90