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Menopause Symptom Roadmap is an evidence-based guide designed to help women navigate perimenopause and menopause with greater clarity, confidence, and consistency.Written by Zhang Bo, PhD, this practical book provides realistic strategies to improve sleep, build strength, support nutrition, manage stress, and create sustainable daily routines during midlife. Rather than offering quick fixes or sen..
RM29.90
Ex Tax: RM29.90
%20092721%20Nutrition%20for%20dieters-600x600.jpg "Nutrition for dieters")
The ebook provides basic nutritional knowledge for dieters to help them with weight management and general healthcare. ..
RM7.99
Ex Tax: RM7.99
Prediabetes Reset Cookbook is a practical guide for adults who want to lower A1C, improve energy, and build healthier eating habits—without extreme dieting or giving up their favorite foods.Featuring 120 fast, high-fiber recipes, this cookbook focuses on simple meal planning, balanced plates, and sustainable kitchen systems designed for real life. Whether you're newly diagnosed with prediabetes, s..
RM29.90
Ex Tax: RM29.90