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Adult ADHD Focus Systems: Practical Planning, Task Activation, and Follow-Through Without Shame is a practical and compassionate guide for adults who struggle with focus, planning, organization, and follow-through.Written by Zhang Bo, this book introduces simple, evidence-based systems to help readers reduce overwhelm, start tasks more easily, manage distractions, and finish important work consist..
RM29.90
Ex Tax: RM29.90
Prediabetes Reset Cookbook is a practical guide for adults who want to lower A1C, improve energy, and build healthier eating habits—without extreme dieting or giving up their favorite foods.Featuring 120 fast, high-fiber recipes, this cookbook focuses on simple meal planning, balanced plates, and sustainable kitchen systems designed for real life. Whether you're newly diagnosed with prediabetes, s..
RM29.90
Ex Tax: RM29.90
Teen Executive Function at Home is a practical guide for parents and caregivers who want to help teenagers develop stronger executive-function skills, including planning, organization, time management, and follow-through.If your family experiences forgotten assignments, unfinished chores, repeated reminders, last-minute crises, or daily conflict around responsibility, this book offers a clear and ..
RM29.90
Ex Tax: RM29.90