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Adult ADHD Focus Systems: Practical Planning, Task Activation, and Follow-Through Without Shame is a practical and compassionate guide for adults who struggle with focus, planning, organization, and follow-through.Written by Zhang Bo, this book introduces simple, evidence-based systems to help readers reduce overwhelm, start tasks more easily, manage distractions, and finish important work consist..
RM29.90
Ex Tax: RM29.90
Find out what the three good friends Sana, Ahmad, and Leong discovered about their magnificent eyes. It's an amazing encounter...
RM5.00
Ex Tax: RM5.00
Discover a practical and sustainable approach to strength training designed specifically for women over 35.Whether you are returning to exercise after years away, balancing work and family, or simply looking for a realistic fitness plan that fits your life, this book provides a step-by-step roadmap to becoming stronger in just 30 minutes a day.Inside, you'll learn: How muscle, bone, and metabol..
RM29.90
Ex Tax: RM29.90
Teen Executive Function at Home is a practical guide for parents and caregivers who want to help teenagers develop stronger executive-function skills, including planning, organization, time management, and follow-through.If your family experiences forgotten assignments, unfinished chores, repeated reminders, last-minute crises, or daily conflict around responsibility, this book offers a clear and ..
RM29.90
Ex Tax: RM29.90