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Discover a practical and sustainable approach to strength training designed specifically for women over 35.Whether you are returning to exercise after years away, balancing work and family, or simply looking for a realistic fitness plan that fits your life, this book provides a step-by-step roadmap to becoming stronger in just 30 minutes a day.Inside, you'll learn: How muscle, bone, and metabol..
RM29.90
Ex Tax: RM29.90