Strength Training Over 35 for Women: Build Muscle, Protect Bone, and Boost Metabolism in 30-Minute Sessions
- Ex Tax: RM29.90
- Author: Zhang Bo
- Availability: In Stock
- e-ISBN: 9781105031557
- Book Type: E-book
- Format: Flipbook
Discover a practical and sustainable approach to strength training designed specifically for women over 35.
Whether you are returning to exercise after years away, balancing work and family, or simply looking for a realistic fitness plan that fits your life, this book provides a step-by-step roadmap to becoming stronger in just 30 minutes a day.
Inside, you'll learn:
- How muscle, bone, and metabolism change after 35
- Safe and beginner-friendly movement patterns
- A complete 30-minute strength training framework
- Progressive overload without burnout
- Recovery, joint protection, and injury prevention
- Nutrition and lifestyle strategies that support strength
- Functional training for everyday life
- How to overcome plateaus and stay consistent
- A lifelong blueprint for building strength at any age
Featuring practical planners, decision trees, progress trackers, and full-color illustrations, this book helps women build confidence, resilience, and lasting health—without extreme workouts or fitness culture pressure.
Strength is not about becoming someone else. It is about becoming more fully yourself.
Perfect for beginners, busy professionals, mothers, caregivers, and every woman ready to invest in her future—30 minutes at a time.