Menopause Symptom Roadmap: Evidence-Based Sleep, Strength, and Nutrition Plan for Perimenopause and Beyond
- Ex Tax: RM29.90
- Author: Zhang Bo
- Availability: In Stock
- e-ISBN: 9781105052095
- Book Type: E-book
- Format: Flipbook
Menopause Symptom Roadmap is an evidence-based guide designed to help women navigate perimenopause and menopause with greater clarity, confidence, and consistency.
Written by Zhang Bo, PhD, this practical book provides realistic strategies to improve sleep, build strength, support nutrition, manage stress, and create sustainable daily routines during midlife. Rather than offering quick fixes or sensational claims, it focuses on helping women understand their symptoms, identify patterns, and make informed decisions that support long-term health.
Inside, you'll discover:
- How to recognize common menopause and perimenopause symptoms
- Practical tools for tracking sleep, mood, energy, and hot flashes
- Evidence-based approaches to improving sleep quality
- Strength and mobility strategies for maintaining muscle and stability
- Nutrition systems that support energy, satiety, and metabolic health
- Ways to manage stress, mood changes, and daily responsibilities
- Sustainable habits for navigating work, family, travel, and social life
- A long-term roadmap for thriving beyond menopause
Whether you are beginning the menopause transition or adapting to life beyond it, this book offers a compassionate and practical framework for building a healthier, stronger, and more confident next chapter.