Prediabetes Reset Cookbook: 120 Fast, High-Fiber Meals to Lower A1C Without Extreme Dieting
- Ex Tax: RM19.90
- Author: Zhang Bo
- Availability: In Stock
- e-ISBN: 9781105151705
- Book Type: E-book
- Format: Flipbook
RM19.90
RM29.90
Prediabetes Reset Cookbook is a practical guide for adults who want to lower A1C, improve energy, and build healthier eating habits—without extreme dieting or giving up their favorite foods.
Featuring 120 fast, high-fiber recipes, this cookbook focuses on simple meal planning, balanced plates, and sustainable kitchen systems designed for real life. Whether you're newly diagnosed with prediabetes, supporting a loved one, or simply looking to improve blood sugar health, you'll discover easy strategies that fit busy schedules.
Inside, you'll learn how to:
- Build blood-sugar-friendly meals in minutes
- Use the Core Plate Method for balanced eating
- Create practical grocery and meal-prep systems
- Manage cravings without restrictive rules
- Maintain healthy habits during travel, holidays, and stressful seasons
- Develop a long-term eating routine that lasts
With a focus on consistency over perfection, Prediabetes Reset Cookbook helps you take control of your health one meal at a time.
Small Daily Habits Create Lasting Health.